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Spinal Health Week 2021

Spinal Health Week 2021

Spinal Health Week 2021 – Consider a Chiro Sore Back? Consider a Chiro! Is an exercise injury stopping you in your tracks? Maybe you’ve been practising some bad habits lately, or want to keep a healthy back? What about your friends or family? This Spinal Health Week 2021 (24-30 May) we are asking our clients …

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fix back pain gold coast

Can you fix back pain?

A guide to the most common causes of back pain, and our best options to fix back pain for good! We get asked all the time ‘how do I fix back pain?’, so let us start with some significant facts about back pain, specifically low back pain, then we will move onto the best back …

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stress busters for 2021

Stress Busting Tips

Stress Busting Tips for 2021 Our Stress Busters for 2021 are here, now. We know 2020 was a ‘less than great’ year for many people, and that Blue Monday 18th January is often known as the ‘most depressing day of the year’ — but not here at Madison Healthstyle! Check out the video below for …

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desk stretches to help

Desk Stretches

Desk stretches to help — your back, neck and shoulder pain Watch this video on YouTube Download by tapping or clicking the picture below: We put together these desk stretches to help you with pain in your neck, shoulders and back from sitting too much at your desk.  There are so many articles about the …

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